Elevate Your Strength Training With Queen Fitness | adidas

Wanna see how Mapule gets REAL strong? Join us for an exclusive deadlift masterclass where Mapule, from Queen Fitness, breaks down her favorite exercises to elevate your strength training. Whether you're a beginner or a seasoned lifter, this tutorial covers everything you need to know about deadlift form and technique. In this video, Mapule will guide you through the following exercises: - Conventional Deadlift – 3-4 sets of 6-8 reps - Romanian Deadlift – 3-4 sets of 6-8 reps - Sumo Deadlift – 3-4 sets of 6-8 reps - Single Leg RDL – 3-4 sets of 6-8 reps Enhance your strength training routine with these essential deadlift variations. Learn how to do deadlifts properly, avoid common deadlift mistakes, and improve your deadlift form to increase your overall lifting performance. Perfect for anyone looking to get stronger with effective weightlifting exercises. Find out more at Follow us: Instagram - Twitter - TikTok -