No Repeats HIIT Workout (with Weights)

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21 Sep 2023

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Who's up for a No Repeats HIIT Workout!!? These non-repetitive workouts fly by and add variety to your sweat sesh which can be great for people who get bored easily! Repetition is definitely important to include in your training but a good ol' no repeat HIIT is an awesome way tp get in a full body workout and get that heart rate up while having fun. Grab some light dumbbells and follow along! #norepeatsworkout #hiitworkout #homeworkout 🍎Nutrition Guide: ⭐️Free Workout Programs: 🗓 Free Monthly Workout Calendar: 🙋🏼 My Instagram: Workout Breakdown: 0:00 Intro 0:33 Warm Up HIIT Circuit 1 (40s work 20s rest x1 round) 3:09 Deadlift Overhead Lunge 4:09 Bridge Reach 5:09 Curtsey Jump Squat 6:09 Bear Kick Backs 7:09 Side Lunge Press (R) 8:09 Side

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