Success Without Stress | by Ajahn Brahm

This is a talk about how to use your mind efficiently so as to have more brainpower and to be successful with a smile on your face. According to Ajahn Brahm, stress is caused by having 'excessive stuff' in your mind, having 'no break' in the stressful time, and the fear of failure in any future undertakings. However, stress can be avoided by 'freeing up' our mind space by letting go of the past asap, recognising the need to let go and taking a break, trusting that this 'rest' is worth it in otherwise