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Delve into the world of gut health and its profound impact on overall wellness, guided by the ancient wisdom of Chinese herbal medicine and modern insights. We explore the significant role of tongue coating as a crucial indicator of digestive health. Learn how the presence, thickness, and color of the tongue coating can signal key issues in the digestive system, including stagnation in the large intestine and its potential to harbor harmful bacteria. Discover how this stagnation can lead to a range of symptoms like bloating, incomplete bowel movements, and even chronic conditions such as diverticulitis, IBS, and leaky gut syndrome. We discuss the systemic implications of chronic inflammation in the gut, its role in autoimmune conditions, and its connection to the immune system. The video also provides practical advice on promoting gut health, emphasizing the importance of a high-fiber diet, fermented foods, and the strategic use of probiotics. We delve into the detrimental effects of a high-carb
