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ASMR guided meditation with visualisation: Take a deeply relaxing walk with me using powerful mindfulness, guided breath & meditation techniques to help you fall into restful sleep. These techniques will provide relief from an overactive mind and can help to alleviate your wakeful tension. This is a soft spoken meditation with calming music chosen specifically to help you feel as relaxed and sleepy as possible ♡ To enjoy this video ad-free and for lots more exclusive content, join me over on Patreon: ----------------------------------------------------------------------------------- Free ways to support my channel: - Subscribe - Like - Comment - Play videos through to the end If you'd like to leave a tip: or hit that Super Thanks button underneath the video :) For gifting new channel equipment and props: My set up can be found here:
