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Here’s a workout to strengthen and build your GLUTES & HAMSTRINGS 🍑🦵 SAVE this post and give this workout a try 🔥 1. Bulgarian Split Squats 10,8,5,10 2. Hip Thrusts 4x10 3. Hip Abductions 4x20 4. Single Leg Dumbbell RDL’s 15,12,10,15 5. Lying Leg Curls 4x15 @stephsanzo #workoutplan #upperbodyday #lowerbody #strengthworkout #workoutday
