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So far, we have looked at a way to ? mobilize and release the serratus as well as a way to control it and the rhomboids. Today we advance our serratus control drill to introduce load. Loading this muscle will help you further gain control as well as strengthen it for more dynamic movements such as ⚾? throwing or pressing. Learning to use it efficiently is vital to good shoulder health. The serratus will help to drive scapular ⤴ upward rotation so that we can get fully overhead in an efficient manner. Progress to this once you have a good feel for yesterday’s drill and add load when you are ready. ? Knock out a few sets of 10 to 15 reps and get those shoulders moving better. Tomorrow we look at the correct way to do a facepull to strengthen the rhomboids so tag a friend who needs to fix their shoulders and share the wealth!
