How to do Deadlifts safely

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23 Oct 2016

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How to Do Deadlifts Safely - This video will show you the proper form and mindset for deadlifts. In this video, Victor Costa shows you the proper form for deadlifts. The deadlift is a great overall exercise for the entire body, legs , lower back and core. However, the deadlift must be performed properly. The best way to do a deadlift safely is with starting with a weight that you know you can easily handle. Why risk using heavy weights to begin. This video will show you the proper technique to lift those we

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