The DDB Complex

I work with a LOT of DADS who are short on time. To challenge them, I create LOT of quick Kettlebell supersets, circuits, EMOM's, and AMRAPs to build strength and muscle but to also fire up the metabolism to shred away unwanted fat and the dreaded DAD BOD. Here I wanted to share a new challenge I've put together called, “The DDB Challenge“. If you're wondering, DDB stands for “Destroy Dad Bod“ and the DDB Complex will help to do just that... The focus is simple - Hit the FULL complex UNBROKEN, rest 3