Thirteen Ways into Handstand

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14 Nov 2013

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This video demonstrates entering handstand from 13 yoga poses in the middle of the room. These include Uttanasana, Bakasana, Titthibasana, Adho Mukha Svanasana, Konasana, Navasana, Kukkutasanana, Padmasana, Supta Kurmasana, and Urdhva Prasarita Eka Padasana.

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