24 MIN FULL BODY KILLER TABATA Workout with weights - No Repeat, Home Workout with TABATA SONGS

#TABATA TIME 💪🏼 24 min full body KILLER Tabata Workout with weights 🔥 Get ready for high-intensity strength exercises that will get your heart rate pumping and muscles burning! Let’s work hard and I promise you’ll finish it feeling AMAZING SWEATY 💦 Let’s do it! ▸ Focus: Full Body Toning & Strength ▸ Time: 24 Min ▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference) Workout: ▸ Tabata 20 sec on, 10 sec off Squat Heel Tap Warm Up Run Squat Punch Plank Toe Tap Plank Butt Kicks Shoulder Taps Half Burpee Stand Ups Squat Toe Tap Goblet Squats 1 Arm Thruster right 1 Arm Thruster left Curtsy Lunges Reverse Lunge Press right Reverse Lunge Press left 1 Arm Snatch right 1 Arm Snatch left Plank Jacks Plank Dumbbell Row Shoulder Taps Push Up Low Plank Climbers Up Down Plank Push Ups Glute Bridge Chest Press Glute Bridge Clo