Panic attacks. How did the professor get out of hell

What to do if you are genetically predisposed to depression, panic attacks, diseases, obesity? Until recently, it was believed that your mental and physical well-being is entirely dependent on your genes. And if you were born into a family of alcoholics, then you are genetically predisposed to be an alcoholic. Genetics was like a god and it was believed that you were doomed to carry the genotype of your ancestors, repeating their fate and suffering from hereditary diseases and bloodline curses. If you were prone to conflicts or your marriage failed, then all this was written off to your genes, and you are you have no control over circumstances, because you are a victim of them. Genes have played a major role in your habits, attachments, and even beliefs. But with the development of mankind, a new science of epigenetics has appeared, which scientifically proves the opposite, that it is you who are responsible for your life. By your choice and your mind's decision, you are