Workout | Bolognese Two Handed Sword

Workout for shoulder mobility featuring the two-handed sword of the so called “Bolognese“ fencing Style. 00:00 Who and why? 00:57 Introduction 01:45 The Weapon 02:52 The Drills 07:20 Words of Wisdom --- 08:30 Warmup & Specific Warmup 10:09 Drill I (2x30 s right-handed, 2x30s left-handed) 12:21 Drill II (2x30 s right-handed, 2x30s left-handed) 14:34 Drill III (30 s) 15:09 Cooldown & Stretching Remark: The Drills in the video last 30 s each, but depending on your level you can do more (f.e. 60 or 90 s). When I say “overstretched“ at 08:17 I mean “hyperextend“. Related Articles (German): Stretching & Beweglichkeit im HEMA-Training I: Stretching & Beweglichkeit im HEMA-Training II: Fior della Spada: Elisabeth