Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Position

Open your hips, develop the flexibility necessary for lotus posture Padmasana - and sit more comfortably in any cross-legged position. Aruna and Sukadev instruct you in butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), and the sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily. More information on the Lotus pose with many photographs at . There are other videos about Yoga Lotus Seat and other