What Is Zone 2 & How Can You Find Yours

Zone 2 training has become a bit of a buzz phrase in cycling ever since we found out it was a method Tadej Pogacar used to great effect for his Tour de France victories. But what exactly is it and how can you find and apply it to your regular training? Si tells you all you need to know, and also finds out his own Zone 2! Chapters: 00:00 - Intro 01:18 - What is zone 2? 01:58 - How do you find zone 2 without technology? 03:46 - Why is zone 2 different for everyone? 04:37 - How to scientifically find zone 2 07:56 - Si's results! 10:48 - Conclusions Useful Links: Ride with us at the Global Bike Festival: Adventure Documentaries, Exclusive Shows & Live Racing on GCN : Download the GCN App for free: Visit the GCN Shop: Join the GCN Club: Have you used zone 2 in your training, and has it been effective? Let us know down below!👇 Watch more on GCN... 📹 Riding Slower Could Make You Faster! 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Or why not check out our Features Playlist 👉 ​​ 🎵 Music - licensed by Epidemic Sound 🎵 Wooboy - Young Community Amalthea - Van Sandano Aurora Borealis - Chill Cole Claire's Destiny - Ryan James Carr Cold Midnight - Squiid Crevasse - Aiyo Fortune Favors - Ballpoint Heart Goes Numb (Instrumental Version) - Coma Svensson Message Between Worlds - William Benckert Rioverde - Vendla #gcn #cycling #roadbike #zone2 #cycingtraining #burnfat #training Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: Giro Helmets: Pinarello Bikes: Zipp Wheels: Topeak Tools: Canyon Bikes: Pirelli Tyres: Orbea Bikes: Vision Wheels: Wahoo Fitness: Park Tool: Elite Bottles: Whoop Fitness: Komoot: Selle Italia: SIS: Zwift: Shimano Wheels: Shadow Stand: DMT Shoes: Muc-Off: Watch our sister channels: GCN Tech - GCN Racing - Global Triathlon Network - GCN Italia - GCN en Español - GCN auf Deutsch - GCN en Français - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Tech - Electric Mountain Bike Network -