21 Jump Rope Variations

21 Jump Rope Variations Looking for a great cardiovascular and endurance workout? Look no further than the jump rope. Relive your days on the school yard with these jump rope variations The video starts off with moves that are great variations for beginners and progresses to more advanced moves after that. If you have any questions don't hesitate to ask in the comments section! The 21 Jump Rope Variations Beginner Variations: 1. Skip Jump (0:40) 2. Double Hop (0:48) 3. Skip Kick (0:57) 4. High Knees (1:07) 5. Little Kicks (1:13) 6. Stomp Kick (1:22) 7. Side to Side (1:32) 8. Slalom (1:39) To Back (1:47) 10. Rope Jacks (1:57) More Advanced Variations 11. Feet Criss Cross (2:03) 12. Scissors (2:12) 13. Double Jumps (2:22) 14. Traveling Jumps (2:37 Rope (2:47) 16. 2x Jump 2x Side (2:57) 17. Backward Jumps (3:10) 18. Jump Jump Cross (3:21) 19. Jump Cross 3:37 20. Full Cross (3:42 21. Over Unders (3:47)