HOLI STUDIO - ДЖИВАМУКТИ ИОГА с Екатеринои Сорокинои (60 минут)

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8 Nov 2024

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Данный класс подойдет тем, кто хочет обладать красивой осанкой, углубить свою работу в прогибах, подойти к освоению Урдхва Дханурасаны (моста). Мы поработаем над раскрытием грудной клетки, укрепим спину и ноги. А в конце нас ждёт короткая медитация и Шавасана. Данный комплекс идеально подходит для утренних и дневных часов. Если решились выполнить вечером, то пусть шавасана будет подольше.

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