Dan Bailey

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15 Aug 2023

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Прошла минута с тех пор, как я сделал один из них. Длинная медленная дистанция не должна быть скучной. Добавьте немного гимнастики или штанги, и у вас будет хороший способ провести час. На 60 мин. Лыжный эргометр 40/36 калорий 10 Строгие подтягивания 10 Строгие отжимания в стойке на руках Тяга саней на 200 м (выберите вес, с которым вы можете не сломаться) ИЛИ бег на 400 м Сохранял темп на низком уровне пульса L1-L2.

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