Let It Go! Тренировка Отпусти это!

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18 Nov 2011

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Время:12 мин. Тип трен-ки: интервал.тренинг. 1. Выпады в сторону с прыжком-макс.кол.повт. 2. Маятник-макс.кол.повт. 3. Подъёмы сумки с песком-макс.кол.повт. 4. Короткие приседания с Уги-макс.кол.повт. Снаряжение:интервал.таймер, сумка с песком, Уги, пищевые добавки.

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