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The average American consumes 75 teaspoons of sugar per day! Find out why you should stop eating sugar today. Your health depends on it! 0:00 Introduction: Stop eating sugar! 0:12 Symptoms of low blood sugar 1:24 Blood sugar explained 2:12 Insulin resistance 4:44 Processed sugar vs. whole sugars 9:56 What about low blood sugar? 10:24 How to break sugar addiction 10:39 Fructose Today, we’re going to discuss the effects of sugar on your health. Sugar is considered toxic in the body, so it is removed from the blood when you consume it. Similar to body temperature, blood sugar is kept constant at around 80. When you consume sugar, the hormone insulin removes sugar from the blood and puts it into the cells. If you continue eating large amounts of sugar, the body begins to protect itself by blocking the receptors for insulin in your cells. This ultimately decreases the amount of sugar inside your cells. Over time, this compensation mechanism will break
