NATURAL Mobility Program (EVERYDAY)

Uploaded By: Myvideo

Published on

14 Jan 2024

1 view

0

0 votes

0

About Share Download Add to

Want to open up your body and become more flexible naturally? These are natural positions that can be used throughout the day to stretch and relax into. These have big bang for your buck so you can get more mobility with less work. 0:27 - Seiza 1:06 - Squat 1:48 - Downward Dog 2:43 - Crab 3:24 - Long Lunge 4:04 - Horse Stance 4:42 - Hang 5:12 - Screenshot PROGRAMS: Best Follow-Along Routines ► 90-Day Bodyweight Strength, Mobility and Movement Program ► FREEBIES: Mobility Training Plan ► The Daily Practice ► Bulletproof Knees ► SOCIAL MEDIA: Strength Side ► Trevor Hash ► Regularly incorporating these positions i

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/dDBQdkNnVnNYbzBnNWtGckkrcVJBcXV0N09WZmUrdmFKNkdvOFFWYkMvbz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Kirby And The Forgotten Land for NES (Demake)

5 days ago

00:02:17

Kirby And The Forgotten Land for NES (Demake)

49 73%

Adventure motorbiking is very appealing because they encapsulate freedom and spontaneity.

23 hours ago

00:00:59

Adventure motorbiking is very appealing because they encapsulate freedom and spontaneity.

20 58%

Relaxing Walks Evening Drive Through Neighborhoods, North Carolina, USA | Driving Sounds for Sleep and Study

1 week ago

00:44:08

Relaxing Walks Evening Drive Through Neighborhoods, North Carolina, USA | Driving Sounds for Sleep and Study

1 83%

Vietnam offers riders a unique combination of natural beauty and authentic local experiences.

2 days ago

00:00:59

Vietnam offers riders a unique combination of natural beauty and authentic local experiences.

15 22%

Jitsu Flow. Мобильность.

2 weeks ago

00:01:47

Jitsu Flow. Мобильность.

60 5%

Мифы и Заблуждения об ЭВОЛЮЦИИ: Доказательства, Дарвин, Человеко-обезьяны и т.д.

2 weeks ago

00:37:10

Мифы и Заблуждения об ЭВОЛЮЦИИ: Доказательства, Дарвин, Человеко-обезьяны и т.д.

10 19%

Exploring the country's oldest national park and a stunning natural haven for adventure seekers.

4 days ago

00:00:59

Exploring the country's oldest national park and a stunning natural haven for adventure seekers.

18 84%

The road in Spain through a natural cave is 250 meters away... #aвторазбор73 #автомобиль #видео #авто #avtorazbor73 #automobile

2 weeks ago

00:01:19

The road in Spain through a natural cave is 250 meters away... #aвторазбор73 #автомобиль #видео #авто #avtorazbor73 #automobile

1.2K 41%

Hidden routes appeal to motorcyclists who crave something beyond the predictable.

5 days ago

00:00:59

Hidden routes appeal to motorcyclists who crave something beyond the predictable.

20 85%

Josef Kadlec (Recruitment Academy .): Recruitment Engineering in the Transhuman Age / #HRAPI

2 weeks ago

00:58:08

Josef Kadlec (Recruitment Academy .): Recruitment Engineering in the Transhuman Age / #HRAPI

20 34%

ENG Josef Kadlec (Recruitment Academy): Recruitment Engineering in the Transhuman Age / #HRAPI

2 weeks ago

00:58:08

ENG Josef Kadlec (Recruitment Academy): Recruitment Engineering in the Transhuman Age / #HRAPI

13 20%

Matt Wolfe AI News: AI Takes Control in January!

2 weeks ago

00:29:42

Matt Wolfe AI News: AI Takes Control in January!

11 48%

farming automobile

2 weeks ago

00:00:09

farming automobile

1.1K 34%

Off-road motorbiking through these landscapes feels like a dance with the terrain itself.

2 weeks ago

00:00:59

Off-road motorbiking through these landscapes feels like a dance with the terrain itself.

18 90%

Перевод и примеры, слово adapt это адаптироваться, приспосабливаться или изменять что-либо

3 weeks ago

00:04:04

Перевод и примеры, слово adapt это адаптироваться, приспосабливаться или изменять что-либо

14 35%

МОБИЛЬНЫЕ ТАНЧИКИ - Block Tank Wars 2

3 weeks ago

00:08:59

МОБИЛЬНЫЕ ТАНЧИКИ - Block Tank Wars 2

1 76%

МОБИЛЬНЫЙ ПРОБЕГ - World of Gunships

3 weeks ago

00:10:09

МОБИЛЬНЫЙ ПРОБЕГ - World of Gunships

1 46%

МОБИЛЬНЫЕ БАШНИ Tower Defense Generals TD

3 weeks ago

00:38:56

МОБИЛЬНЫЕ БАШНИ Tower Defense Generals TD

1 9%

МОБИЛЬНЫЕ ИГРЫ Modern Warplanes

3 weeks ago

00:06:51

МОБИЛЬНЫЕ ИГРЫ Modern Warplanes

4 87%

Мобильные МЕТРО 2033 и ХОДЯЧИЕ МЕРТВЕЦЫ!

3 weeks ago

02:33:52

Мобильные МЕТРО 2033 и ХОДЯЧИЕ МЕРТВЕЦЫ!

2 53%

iPhone XR - ТЕСТ КАМЕРЫ в 4K 60FPS / ЛУЧШАЯ БЮДЖЕТНАЯ КАМЕРА!

4 weeks ago

00:02:59

iPhone XR - ТЕСТ КАМЕРЫ в 4K 60FPS / ЛУЧШАЯ БЮДЖЕТНАЯ КАМЕРА!

65 74%

Green Nature Aesthetic Quotes Mobile

4 weeks ago

00:00:44

Green Nature Aesthetic Quotes Mobile

727 48%

Dirtbiking, for many, it's more than just a hobby it's an unparalleled way of life.

3 weeks ago

00:00:59

Dirtbiking, for many, it's more than just a hobby it's an unparalleled way of life.

44 44%

Ha Giang Loop stands as a testament to the beauty of exploration among two-wheel enthusiasts.

3 weeks ago

00:01:00

Ha Giang Loop stands as a testament to the beauty of exploration among two-wheel enthusiasts.

27 88%

0 Comments

Guest