Serra Brazilian Jiu Jitsu Basics vol. 3 / BJJ

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23 Feb 2020

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2007 г. Участники: Matt Serra Язык: Анг. Учебное видео по Бразильскому Джиу джицу. Базовая техника. Volume 3: - Mount - Maintain the Mount - Armlock 1 & 2 - Americana - RNC - Gift Wrap - Shoulderlock w/ transition to Armlock - Escaping the mount - Bridge and Roll - Trap and Roll - Elbow Escape 1, 2 & 3

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