The Best Handstand Pushup Progression For Beginners

Handstand Flow: Should you start training the handstand pushup even if you still haven’t mastered the freestanding handstand? My answer is yes, absolutely. But you’ve to follow the right progressions or you’ll be wasting your time. These’re the 4 steps of the HSPU progression: - Step 1 | 0:34 : if you want to learn how to do a handstand pushup you need to first master the pike pushup - Step 2 | 3:29 : here you’ll learn how to avoid one of my biggest mistakes in my calisthe