Прогрессия в обучении рывку гири

This is one of my favorite progressions for teaching the hardstyle kettlebell snatch. I have found that through implementing the high pull progression, this helps to teach one to tame the arc (outward trajectory of the bell) and ease their way into the snatch. Remember that there is a learning curve to the kettlebell snatch, and it takes thousands of reps to master. So be patient, and keep the volume low enough initially so that you do not get t