1000 Full Body Burner Workout

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24 Sep 2018

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It is this easy... 100 reps per exercise! Either do 100 consecutively or break it down to 10 reps and 10 rounds! 1. Forward Burpee Tuck Turn 2. Marching Sit-Up 3. Weighted Squat Jump Ins 4. Pushups 5. Sit-Up Press 6. Side Skates 7. Cardio Burpee 8. Walkout Tricep Pushup 9. Sit-up Twist Lift 10. 3 Way Mountain Jumpers

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