Why You Need To Get Better At Doing Nothing

In this video we learn the importance of doing absolutely nothing. Learn more from Dr. K in his Guide to Mental Health: ▼ Timestamps ▼ ──────────── 00:09 - The different kinds of nothing 02:10 - The research around coping mechanisms 03:05 - The worst form of coping 06:06 - What is standard copium? 11:54 - Hopeium or cognitive reframing 14:55 - How to cognitively reframe 18:20 - What do you want your life to be? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.