Fusion Full Body Toning Workout| Pilates - Barre - Yoga - Kickbox | Low Impact

Time for a full body Fusion workout! The focus is a little more on the upper body, but believe me you are going to feel it in your abs and butt! By adding ankle weights to this workout, it will turn up the intensity for your core and glutes. Great at home equipment that is affordable. The transitions are quick as I wanted to keep you moving throughout the workout, so hit pause if needed. Strengthen and tone your entire body by using elements of Pilates, Yoga, Barre and Kickboxing. We will also improve your mobility, flexibility and balance. Equipment is dumbbells, ankle weights and a mat. Let's go! THE WORKOUT 3 BLOCKS | 6 MOVES | 40 W 10 R | 2 ROUNDS 00:00 Intro 00:44 Warm Up 03:45 Block 1 14:29 Block 2 25:06 Block 3 36:00 Cooldown 🛒Amazon Ankle Weights: ❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: