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Dr Xavier Ayurveda explains what is super food. and what are all the foods we should prefer for healthy Living. Dr T L Xavier Paravattani Live Video chat. Dr T L Xavier explains how super foods works on our body. Importance of Super foods. What are all the super foods you should add in your daily diet. Chia seeds Almonds Walnuts Kiwi fruit Pomegranate Guava Dark green leafy vegetables Spinach Broccoli Soy Green Tea Salmon fish Dark Chocolate Cocoa Berries Apples Avocado Lemon Oranges. theses are considered as some of the super foods. Super foods help Improve Immune system. Helps prevent cancer Controls the cancer cell growth. Purifies the blood. Cleanse the system. In general Super foods are Rich in antioxidants which helps to neutralize the free radicals in the body which damages the cells hence dropping the immunity and causing the diseases even Cancer especially colon cancer and heart diseases also. Super foods usually
