Native American Sleep Music: canyon flute & nocturnal canyon sounds, sleep meditation

The Native American Flute can transport one to a more relaxed and calm state, especially after listening for 10 minutes or more. This feeling is known as the ‘alpha’ state, a state during which your brain is pulsing at a lower rate than your mental and emotional fluctuations. (Price, Creating and Using the Native American Love Flute, 1994). One of the most impactful ways to develop this alpha state, is by focusing on the breath. During our daily activities this can be a challenge, as due to our busy lives,