Mind Body Workout для восстановления мышц-любителей интервальных челленджей

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29 Aug 2024

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Всем привет! Сегодня у нас тренировка восстанавливающая MOClubная! Это mind body направление, стретчинг, растяжка, что-то близкое пилатесу, гирокинезису, боди-балету Она совсем необычная для нашего интервального ритма и 30-минутных челленджей. Поэтому я решила познакомить всех с этими движениями. комменты и достижения описывайте здесь Регистрируйтесь на сайте и получайте в подарок книгу «Секреты мягкого пути к здоровому питанию» Подписывайтесь на мой канал С чего начать? - самый полезный раздел с видео уроками Мой онлайн фитнес клуб и скульптор тела твоей Мечты Успешные истории моих клиентов Группа в Facebook Страница клуба в Facebook Группа Вконтакте

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