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#heartratetraining #runningtips Wondering how to use heart rate for running training? Heart monitor training can be a big advantage to you in preparing for your races. Some of the worlds top distance runners routinely use heart rate monitors for their preparation and exercise routine. Heart rate monitors are great as they keep you in the effort zone you need to maintain. It is very easy to be running too fast or too slow without wearing ones. Often times, they can keep you from overtraining and or under training. You focus on effort and maintaining the heart rate you need to hit for your given workout. In addition, you can focus on staying in your heart rate zone rather than focusing on splits. So, as you get fitter your heart doesn’t have to work as hard so your pace will get faster. Heart rate monitors are a great guide to helping you to run faster from the 1 mile all the way to the marathon distances. I have a few of my top recommended heart rate monitors below you can check out. Feel free to leave a
