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With this natural home remedies , control blood sugar, detoxify the lungs II How to improve eyesight This Sweet Potato Juice Will Boost Your Eyesight And Clean Your Body Sweet potatoes are an often over-looked vegetable. This is unfortunate, as they contain an abundance of beneficial vitamins and nutrients. They are inexpensive, always readily available, and taste great. Eating sweet potatoes can help your body control blood sugar and improve your overall health, among other benefits. Health Benefits of Sweet Potatoes Most people don’t even know that sweet potatoes are full of vitamins C, D, and E. All three are extremely important for our health. Vitamin C is great for our immune system, while vitamin D is important for proper bone growth and red blood cell development and formation. Vitamin B6, on the other hand, keeps the levels of homocysteine in our blood low. If you’re wondering what that is, it’s a chemical linked to heart attack and cardiovascular disorders. On the mineral side, sweet
