Guest
Andrew Huberman has done extensive research on this! We recommend you watch this video With Dr Daniel Lieberman next: In this new episode Steven sits down with the award-winning author and science journalist James Nestor: 00:00 Intro 02:03 My Mission Will Fix People's Health 09:15 Why Breathing Is The Pillar of Our Health 14:46 Groundbreaking Experiment About Nose Breathing Benefits 21:07 What Are We Doing Wrong With Our Breathing? 31:05 Why Do We Have The Ability To Breathe Through Our Mouths If It's So Bad? 34:56 The Benefits of Breathwork for Long COVID 36:36 Children Breathing Wrong Is Causing Them To Suffer 51:46 The Surprising Greatest Indicator of Longevity 57:04 Practical Steps: Change the Way You Breathe 01:02:40 How Our Psychology and Stress Are Affecting Our Breathing 01:13:17 Ad Break 01:14:13 Are Face Masks Actually Making Us Sicker? 01:16:49 Why The Air In Your Room Is Slowly Killing You Every Day 01:28:03 Quick Morning Routine to Check Your Health Levels 01:32:45 Science-Backed Way of Reverting Asthma 01:38:07 Practical Tip To Stop Mouth Breathing 01:41:16 The Life-Changing Benefits of Breathwork 01:54:23 Last Guest's Question You can purchase James’ book, ‘Breath: The New Science of a Lost Art’, here: Follow James: Instagram: Join this channel to get access to perks: My new book! 'The 33 Laws Of Business & Life' pre order link: Follow me: Instagram: Twitter: Linkedin: Telegram: Sponsors: Huel: Whoop:
