The SIMPLEST Way To Relieve Shoulder & Rhomboid Pain, or a Pinched Neck Nerve

Relief in under a minute from Shoulder Pain, Rhomboid Pain, or Nerve Pain Down Your Arm from a pinched nerve in the neck. Sounds too good to be true eh? But as one of my viewers shared, this is what happened for him after a YEAR of shoulder pain and arm symptoms. So here's 3 version of this exercise to try... 0:00 Intro 0:21 VERSION 1. Against a Wall 1:09 VERSION 2. On a Bed 1:29 VERSION 3. Add a Stretch & Nerve Floss 2:01 Other Techniques This simple exercise opens up joint space at the back of the neck & upper back, making more room for irritated nerves. It mobilises spinal joints, reciprocally inhibits muscles at the back of the neck, and even stretches the deep spinal extensors which when tight cause poor posture. OTHER EXERCISES TO HELP THESE THREE TYPES OF PAIN: Rhomboid Pain. How To Fix Shoulder Blade Pain Quickly. How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain