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Bodhidharma channel-changing Scripture is one of the earliest exercise method that were practiced by Shaolin Buddhist monks. According to the experiences through thousands of years, it does have the benefit of keeping health. It was said that it was produced by Bodhidharma. This method could combine spirit, body and qi together closely. And it could also regulate vital organs of the human body, twelve meridians and the whole body overall. It helps balance yin and yang, unblock meridians and muscles, then strength physiological functions of human body to keep health, avoid illnesses and prolong life span. #shaolin #qigong #kungfu
