The Smartest Way to Lose Weight Without DAMAGING Your Metabolism | Dr. Cate Shanahan

Watch the full interview with Dr. Cate Shanahan on YouTube 👉🏻 Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author. Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Subscribe to The Ultimate Health Podcast on YouTube: @JesseChappus (And be sure to hit the bell to get notified when new videos are released!) Show notes: Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: ✩ Spotify: Connect with The Ultimate Health Podcast ✩ Website: ✩ Instagram: #drcateshanahan #jessechappus #fatloss About the Podcast Jesse Chappus has in-depth conversations with healt