Day 5 Rest Day: 2 Stretches to Keep You Long and Lean

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20 Sep 2016

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We have two amazing stretches that will really lengthen and tone your limbs! Try the hamstring and hip flexor combo first, then the advanced bridge, and let us know what you think! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

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