RELAX and stop feeling embarrassed when you speak

No one likes to feel embarrassed or uncomfortable in front of people. There are good reasons for having these strong feelings when we have to talk with people or when we try to use a new language we haven’t mastered yet. But in this video, I’ll show you that some of these feelings might not be serving us so well anymore. I’ll show you how you can use relaxation techniques to reduce the feelings of embarrassment and strengthen your confidence and performance. Check out more of my videos about learning skills! 5 Ways Meditation Will Help You Learn Learning a language? Don't let these 3 ideas hold you back In this lesson: 00:00 Introduction 00:47 Breathing exercise 04:43 Master embarrassment 08:21 Is your ego helping you or hurting you? 09:50 Risk & Reward 10:32 Why relaxation is important 15:28 Relaxation exercise 17:57 Homework 18:58 Get comfortable with embarrassment