4 Shoulder Workouts (With sets and reps)

4 Shoulder Workouts 1. The Dumbbell Shoulder Killer (0:13) 2. The Bodyweight Shoulder Burner (1:36) 3. The Upper Body Triset Destroyer (2:23) 4. The Shoulder Stability Series (4:23) 1. The Dumbbell Shoulder Killer Complete 3-4 rounds through each compound set. Do the moves back to back without resting then rest 60-90 seconds between rounds. Rest 1-2 minutes between sets. SET #1: 8-12 reps Arnold Press  10-15 reps Bent Over Back Flyes  SET #2: 8-12 reps Chest to Overhead Press 10-15 reps Seated Snow Angels  SET #3: 8-12 reps Front to Side Raises 10-15 reps Bent Over Ys 2. The Bodyweight Shoulder Burner Complete 3 rounds through this series for a killer shoulder and core finisher! Rest only the 20 seconds between rounds, modifying moves as needed to keep moving! CIRCUIT: 20 seconds Handstand Holds 20 seconds Pike Push Up 20 seconds Plank Shoulder Taps 20 seconds Lying Ts 20 seconds Rest 3. The Upper Body Triset Destroyer Complete 2-4 rounds through each Triset, resting 45-60 seconds between rounds. Rest 1 minute between Trisets. TRISET #1: 8-12 reps per side Incline Band Press 10-15 reps per side Single Arm Bent Over Band Fly 10-15 reps Front Raise Figure 8s TRISET #2: 8-12 reps per side Alternating Overhead Presses 4-6 reps per way Plate Weight Figure 8s  4-6 reps per side Plank 2-Way Raise TRISET #3: 10-15 reps Suspension Trainer Back Flyes 10-15 reps per side Standing Lateral Raise 10-15 reps Plate Weight Front Raise Turns 4. The Shoulder Stability Series Complete 1-3 rounds through this series for a great workout to keep your shoulders healthy. If you use this as part of your warm up, only 1 round through is necessary. Three rounds could make a great recovery workout. CIRCUIT: 10-20 reps Downward Dog Scapular Presses  10-20 reps Prone Snow Angels 10-20 rep Band Back Flyes 10-20 reps Suspension Trainer Ys