I Did Chris Hemsworths Dumbbell vs Bodyweight HIIT Workout In Under 20 Mins. (GIVE THIS A TRY!)

I was scrolling on the Gram and came across a dumbbell vs bodyweight HIIT workout by Chris Hemsworth for his Centr App. After watching it through I figured that I’d give it a try to see how fast I could complete the workout. (17:01) This HIIT workout consists of supersets that you must finish before moving on to the next set. The first exercise in the superset uses dumbbells then you drop the weight and use bodyweight only for the second exercise. There are a total of 5 supersets with 20 seconds of rest between sets, and we’ll repeat these for 4 rounds. This one starts out a little easy but by set 3 you’ll be feeling it! For your reference, I’m using 30 lb dumbbells (14 kg) for this workout. Try this workout and post your time in the comments. Have fun, enjoy the workout, and be sure to subscribe if you’re new here! Let’s get going! Don’t forget to warm up before your workout ► 5 Min Warm Up https://you