MINDSET DE TREINO - No seja frango!

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28 Aug 2022

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Breve resumo do vídeo: Atente-se ao treino. Se você consegue conversar, rir e treinar ao mesmo tempo, está fazendo errado. Use o tempo de descanso entre séries para descansar e resfriar o corpo. Perfil de treino: @sharkysme Perfil pessoa: @thiagogunner369 _____ Brief summary of the video: Pay attention to the training. If you can talk, laugh and train at the same time, you're doing it wrong. Use the rest time between sets to rest and cool down. Training profile: @sharkysme Personal profile: @thiagogunner369

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