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Video Summary (start at 0:45!) - Are you ready for HSW walks? - Handstand Walk Progressions: . . . - Nose-to-wall holds - Wall Drills (shoulder tap and hip touches) - Walk-aways =============== Hey. My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete! With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness. With that said, mission is to help 10,000
