Spiritual Awakening Occurs When You Do This | Joe Dispenza

When it's 3 am and you're awake, with your thoughts racing, it can be difficult to focus. But that is precisely the time when your brain is in an alpha or theta brainwave state, making you exceptionally creative and open to new ideas. Meditation another way to experience the creative, relaxed mind of a child is by practicing meditation. In a recent study, 18-30 year old adults who practiced meditation showed improvements in attention and emotional control. If you want to know how to meditate for creativity, there are many different ways you can go about it. For example, some people like to close their eyes and focus on the sound of their breath flowing in and out of their body as they count through each breath. Some people enjoy focusing on the sensations of their body as they run through various yoga poses. ---------------------------------------------------------------------------------------------------------------------- 🎥Video footage: all video footage used is either