CHEST AND BICEPS WORKOUT WITH BANDS - strength training pt. 1 - TEAM KI

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24 Sep 2023

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In this video we do a regular strength training for chest and biceps with resistance bands. Even if this training form is not karate specific, it´s not a mistake to train like this, But right before important tournaments or stuff like that of course you should train karate specificely. * * Music: forrest nature ;) * * This tutorial is presented to you by “TEAM KI“ (Kenichi Sato & Ilja Smorguner) * * IG: Ilja's IG: FB: * * This is the Karate GI we wear: These are the resistance bands in this video:

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