Learn Effective Calf Massage at Home #calfmassage #leghealth #simplemassage #legcare #homemassage

Calf massage can alleviate muscle tension and fatigue, especially after exercise, preventing soreness and improving blood circulation. This simple technique also helps prevent blood clots and rheumatism. Avoid calf massage if you have skin lesions, allergies, fractures, severe osteoporosis, burns, varicose veins, or specific infections.