10 Minute Abs Workout (No Equipment Needed)

You can tighten stomach muscles with these nine abs exercises, zero equipment. Do this ab workout two to three times a week to build abs and get a six-pack. 0:00 Twisting Crunch 0:47 Rest 1:17 Knee Touch Crunch 1:57 Rest 2:27 Crunch Elbow to Knee Sit-up 3:08 Rest 3:38 Lying Tuck Up Knee Tap 4:19 Rest 4:49 Hip Raise (bent knee) 5:29 Rest 6:00 Seated In Out Leg Raise on Floor 6:40 Rest 7:10 Lying Tuck Crunch 7:50 Rest 8:21 Crunch (arms straight) 9:01 Rest 9:32 Flexion Leg Sit-up L 10:01 Flexion Leg Sit-up R #abs #stomach #belly #fat