8 Important Things You Should Know About Yourself

The ancient Greek philosopher Aristotle once said, “Knowing yourself is the beginning of all wisdom.” But how many of us really take the time to reflect on our deepest thoughts, feelings, and experiences to get a good sense of who we are? Nowadays, life moves so fast it sometimes feels like we don’t even have time to breathe, much less taking the time for introspection. But getting to know yourself and learning more about who you are as a person can actually do a lot to make you happier, resolve your inner conflicts, improve your relationships with others, and most of all, improve your relationship with yourself. Want more self help videos? We also made a video the small habits that can change your life forever: Credit: Writer: Chloe Avenasa Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Jonelz Leo (new animator) YouTube Manager: Cindy Cheong References: Join this channel to get access to perks: Would you like to animate for the team? Check out this: Interested in writing for psych2go? Check out: We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :) 1) Psych2Go Kr - 심리툰 Psych2Go Korea 2) Vietnamese - 3) German - 4) Indonesian - 5) Russian - 6) Vietnamese - 7) Español - 8) Hindi - References: Yiengprugsawan, V., Somboonsook, B., Seubsman, S. A., & Sleigh, A. C. (2012). Happiness, mental health, and socio-demographic associations among a national cohort of Thai adults. Journal of Happiness Studies, 13(6), 1019-1029. Bullis, J. R., Bøe, H. J., Asnaani, A., & Hofmann, S. G. (2014). The benefits of being mindful: Trait mindfulness predicts less stress reactivity to suppression. Journal of Behavior Therapy and Experimental Psychiatry, 45(1), 57-66. Rippentrop, A. E., Altmaier, E. M., Chen, J. J., Found, E. M., & Keffala, V. J. (2005). The relationship between religion/spirituality and physical health, mental health, and pain in a chronic pain population. Pain, 116(3), 311-321. Hogan, R. T. (1991). Personality and personality measurement.