VNG EN, TC DNG CA VNG EN

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8 Apr 2015

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VỪNG ĐEN, TÁC DỤNG CỦA VỪNG ĐEN Hạt vừng chứa các hợp chất sesamin và sesamolin, có thể giúp hạ huyết áp và bảo vệ gan. Các chất xơ trong vừng có thể giúp ngăn ngừa táo bón. Hạt vừng là một nguồn cung cấp vitamin E. Chúng cũng chứa vitamin B1, sắt, magiê và các khoáng chất khác. Đặc biệt, hàm lượng vitamin E trong hạt vừng rất lớn, đứng hàng đầu trong các loại thực phẩm, trong 100g vừng đen có tới 5,14mg vitamin E. Vitamin E có tác dụng chống oxy hoá, ngăn chặn sự phá hủy tế bào của các gốc tự do, cải thiện

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