How to Balance Vata with Bodywork Thai Yoga Massage Sequence With Sebastian Bruno

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3 Dec 2019

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Learn more about Bodywork with Sebastian and the ThaiVedic International School of Healing Arts, which Sebastian co-founded with Kimmana ---CLICK SHOW MORE TO SEE WHAT YOU'LL LEARN IN THIS CLASS--- On the video above, Sebastian gives Zia a bodywork sequence that can help to balance excess Vata Dosha. Vata usually builds up in the joints, especially hips and lower back. The key qualities to balance Vata with Bodywork are: 1) Slow pace to calm the nervous system; 2) Watery flow to

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