Rub the neck

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Improve neck lymph and thyroid health. 2. Improve blood flow to the brain. 3. Lower high blood pressure. 3-5 minutes in the morning and evening. The neck is an important part as it connects the body and head. The transmission of nerves, blood vessels, and meridians all need to pass through the neck. It also houses the thyroid gland and many lymph glands. When blood circulation in the neck is poor, the function of the thyroid and lymph glands will be affected. If the arteries in the neck are blocked, the blood supply to the brain will be affected. There are also multiple nerve reflex points in the neck that control blood pressure, blood sugar, etc. It is recommended to massage every day to provide better blood circulation in the neck, keep the channels open and prevent functional abnormalities. The body is an intelligent system and we must learn to use it correctly. If you don't have time, it is recommended to start with daily full-body exercises. This is the simplest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #lymph #thyroid #brain #bloodpressure